Therapy that meets you where you are.

Online therapy in English and Greek.

  • I mainly work with (young) adults navigating trauma or (C)PTSD and anxiety, helping them feel safer, more grounded, and in control.

    I also support individuals facing challenges such as:

    • Depression or low mood

    • Relationship difficulties

    • Expat life, loneliness, and the challenges of living abroad

    • Emotional ups and downs or difficulty managing feelings

    • Low self-confidence and self-worth

    • Life transitions, uncertainty, or feeling “stuck”

  • Some of the principles I bring to my work:

    • Empathy and understanding: I meet you where you are, without judgment, and aim to understand your unique experiences.

    • Curiosity: I approach your story with genuine interest and encourage you to do the same.

    • Collaboration: You are an active partner in therapy. We work together to find what actually helps you.

    • Autonomy: You lead your journey. I support and guide, but the decisions and pace are always yours.

    • Practical support: I focus on tools, strategies, and insights that help you navigate life more effectively.

    • Safety and trust: Creating a safe, confidential space is the foundation of my work.

    Ultimately, my goal is to help you understand yourself better, build resilience, and move forward with clarity, self-compassion, and confidence in your own choices.

  • I am not equipped to provide treatment for the following cases:

    •  Severe eating disorders

    •  Severe addiction disorders

    •  Serious neurological conditions

    • Severe aggression

    • Psychotic features

    • Acute suicidality

Get Started
A young woman with shoulder-length dark brown hair, wearing a light beige blazer and a white top, sitting indoors against a plain wall, with a large dark green and black variegated leaf plant to her left.

Hi, I’m Konstantina Anagnostopoulou

I’m a psychologist who supports (expat) teens and adults. My work blends CBT, ACT, and Schema Therapy, which means we combine practical tools for current challenges with a deeper exploration of long-standing patterns that may be keeping you stuck. Having lived in Greece and the Netherlands, I’m especially attuned to cultural shifts and life transitions, particularly for those navigating life across different countries.

In our sessions, I aim to create a space where you feel safe and understood, while also being gently encouraged to grow. There are no magic solutions here — just thoughtful dialogues, meaningful exploration, and strategies that can actually shift things in your life. If you’re tired of repeating the same patterns and ready to try something different, you’re in the right place. I’d be honored to walk alongside you.

Learn More About Me
Sunset over a mountainous forest landscape with tall pine trees and rocky cliffs.

Your wound is not your fault.

But healing is your choice.

I believe there is no one-size-fits-all approach to therapy. I work integratively, drawing techniques from different therapeutic modalities to meet each client’s unique needs.

My main approaches include:


Schema Therapy


Acceptance and Commitment Therapy (ACT)


Cognitive Behavioral Therapy (CBT)

Learn More
Some kinds of grief don’t look like grief. In my work with young adults, I see it all the time - and honestly, I recognize a lot of it in my own life too. The grief of friendships changing. The grief of realizing your parents couldn’t
Therapy isn’t aesthetic. Sometimes it’s tears, awkward silence, defensiveness, or leaving like your brain just ran a marathon. All of it is part of the process. And none of it means you’re doing it wrong. If you’ve been thin
As Bene Brown said: “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.&rdq
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Contact Me

You’re welcome to book a free 20-minute introductory call to see if we’re a good fit.

Please complete the form and I’ll get back to you shortly.